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<div><span style="font-size:16px;">Daniel Goleman Introduces Emotional Intelligence</span></div><div><br></div><div>The author explains his theories of emotional intelligence</div><div><br></div> www.youtube.com The author explains his theories of emotional intelligence.
<div><span style="font-size:16px;">Download NHS support guides here</span></div> www.ntw.nhs.uk Our self help guides are available to download in several formats. Information available on Abuse, Alcohol, Anxiety, Bereavement, Controlling Anger, Depression, Domestic Violence, Eating Disorders, Hearing Voices, Obsessions and Compulsions, Panic, Post Traumatic Stress, Postnatal Depression, Self Harm, Shyness, Social Anxiety, Sleeping Problems and Stress.
<div><span style="font-size:16px;">Why aren't we more compassionate?</span></div><div><br></div><div>Daniel Goleman, author of "Emotional Intelligence," asks why we aren't more compassionate more of the time</div><div><br></div> www.ted.com Daniel Goleman, author of "Emotional Intelligence," asks why we aren't more compassionate more of the time.
<div><span style="font-size:16px;">Find further reading here to help you bounce back</span></div><div><br></div> moduleresources.sunderland.ac.uk
<div><span style="font-size:16px;">The Grieving Process: Coping with Death - YouTube</span></div><div><br></div> www.youtube.com The Grieving Process: Coping with Death - YouTube
<div><span style="font-size:16px;">Download NHS self help guides, available to download in several formats</span></div><div><br></div> www.ntw.nhs.uk Our self help guides are available to download in several formats. Information available on Abuse, Alcohol, Anxiety, Bereavement, Controlling Anger, Depression, Domestic Violence, Eating Disorders, Hearing Voices, Obsessions and Compulsions, Panic, Post Traumatic Stress, Postnatal Depression, Self Harm, Shyness, Social Anxiety, Sleeping Problems and Stress.
<div>Visit the University of Sunderland Gateway Service</div> services.sunderland.ac.uk
<div><span style="font-size:16px;">Money Matters</span></div><div><br></div><div>Welcome to 'Money Matters' - your guide to good financial health. Whether this is your first year or you are a continuing student, we hope that this information will enable you to be more confident with managing your money during your time with University of Sunderland.</div><div><br></div> sls.sunderland.ac.uk Welcome to 'Money Matters' - your guide to good financial health. Whether this is your first year or you are a continuing student, we hope that this information will enable you to be more confident with managing your money during your time with University of Sunderland.
<div>Download a pdf guide about how to sleep better. This guide is provided from mentalhealth.org </div> www.mentalhealth.org.uk
<div>Welcome to the SilverCloud Space from Stress webpages</div> sunderlandac.silvercloudhealth.com
<div><span style="font-size:16px;">Exam Stress | Student Minds - The UK's Student Mental Health Charity</span></div><div><br></div><div>Exams. We all have to do them. Working towards exams can make us feel a lot of pressure, especially a uni where we're aiming for a degree. We might not have that much choice over whether or not we actually do exams, but there are definitely things we can</div><div><br></div> www.studentminds.org.uk Exams. We all have to do them. Working towards exams can make us feel a lot of pressure, especially a uni where we're aiming for a degree. We might not have that much choice over whether or not we actually do exams, but there are definitely things we can
<div><span style="font-size:16px;">Getting started - Mindfulness for Students</span></div><div><br></div><div>Video and other resources to help students and counsellors understand the concepts behind, and the effectiveness of, the practice of mindfulness</div><div><br></div> mindfulnessforstudents.co.uk Video and other resources to help students and counsellors understand the concepts behind, and the effectiveness of, the practice of mindfulness.
<div>Welcome to SilverCloud Space from Depression webpages</div> sunderlandac.silvercloudhealth.com
<div><span style="font-size:16px;">Welcome to the NHS Relaxation Techniques webpages</span></div><div><br></div> www.ntw.nhs.uk Audio files of relaxation techniques that can help relieve stress and gain a sense of well-being. Available in both male and female voices.
<div><span style="font-size:16px;">Welcome to the University of Sunderland Chaplaincy webpages</span></div><div><br></div> sls.sunderland.ac.uk The Chaplaincy team are here to be:
<div><span style="font-size:16px;">6 DBT Distraction Techniques &amp; a PLAN! Dialectical Behavior Therapy</span></div><div><br></div><div>6 Dialectical Behavior Therapy Distraction Techniques You ask &amp; you shall receive! In this video I talk about 6 distraction tools as well as how to create a ...</div><div><br></div> www.youtube.com 6 Dialectical Behavior Therapy Distraction Techniques You ask & you shall receive! In this video I talk about 6 distraction tools as well as how to create a ...
<div><span style="font-size:16px;">Living Life To The Full</span></div><div><br></div> www.llttf.com Living Life To The Full
<div><span style="font-size:16px;">Money Matters</span></div><div><br></div><div>Welcome to 'Money Matters' - your guide to good financial health. Whether this is your first year or you are a continuing student, we hope that this information will enable you to be more confident with managing your money during your time with University of Sunderland.</div><div><br></div> sls.sunderland.ac.uk Welcome to 'Money Matters' - your guide to good financial health. Whether this is your first year or you are a continuing student, we hope that this information will enable you to be more confident with managing your money during your time with University of Sunderland.
<div><span style="font-size:16px;">Welcome to SilverCloud, your space for thinking and feeling better</span></div><div><br></div> sunderlandac.silvercloudhealth.com Silvercloud. Making Space For Healthy Minds
<div><span style="font-size:16px;">Your body language shapes who you are</span></div><div><br></div><div>Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how "power posing" -- standing in a posture of confidence, even when we don't feel confident -- can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success. (Note: Some of the findings presented in this talk have been referenced in an ongoing debate among social scientists about robustness and reproducibility. Read Amy Cuddy's response under "Learn more" below.)</div><div><br></div> www.ted.com Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how "power posing" -- standing in a posture of confidence, even when we don't feel confident -- can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success. (Note: Some of the findings presented in this talk have been referenced in an ongoing debate among social scientists about robustness and reproducibility. Read Amy Cuddy's response under "Learn more" below.)
<div><span style="font-size:16px;">Emoodji – for the ups &amp; downs of Uni life, a free app by Mind</span></div><div><br></div> www.emoodji.co.uk Emoodji – for the ups & downs of Uni life, a free app by Mind
<div>Our library has a selection of books recommended by your Wellbeing service to support you with emotional and life difficulties</div> moduleresources.sunderland.ac.uk
<div><span style="font-size:16px;">The surprising science of happiness</span></div><div><br></div><div>Dan Gilbert, author of "Stumbling on Happiness," challenges the idea that we’ll be miserable if we don’t get what we want. Our "psychological immune system" lets us feel truly happy even when things don’t go as planned</div><div><br></div> www.ted.com Dan Gilbert, author of "Stumbling on Happiness," challenges the idea that we’ll be miserable if we don’t get what we want. Our "psychological immune system" lets us feel truly happy even when things don’t go as planned.
<div><span style="font-size:16px;">Self-Esteem Journal (Worksheet) | Therapist Aid</span></div><div><br></div><div>Positive journaling has been found to help improve feelings of well-being and self-esteem. With this self-esteem worksheet, your clients will be asked...</div><div><br></div> www.therapistaid.com Positive journaling has been found to help improve feelings of well-being and self-esteem. With this self-esteem worksheet, your clients will be asked...
<div><span style="font-size:16px;">Welcome to SilverCloud, your space for thinking and feeling better</span></div><div><br></div> sunderlandac.silvercloudhealth.com Silvercloud. Making Space For Healthy Minds
<div><span style="font-size:16px;">Money Matters</span></div><div><br></div><div>Welcome to 'Money Matters' - your guide to good financial health. Whether this is your first year or you are a continuing student, we hope that this information will enable you to be more confident with managing your money during your time with University of Sunderland.</div><div><br></div> sls.sunderland.ac.uk Welcome to 'Money Matters' - your guide to good financial health. Whether this is your first year or you are a continuing student, we hope that this information will enable you to be more confident with managing your money during your time with University of Sunderland.
<div><span style="font-size:16px;">Welcome to the University of Sunderland Wellbeing webpages</span></div><div><br></div> sls.sunderland.ac.uk Wellbeing
<div>Welcome to the University of Sunderland Gateway webpages</div> services.sunderland.ac.uk
<div><span style="font-size:16px;">Emoodji – for the ups &amp; downs of Uni life, a free app by Mind</span></div><div><br></div> www.emoodji.co.uk Emoodji – for the ups & downs of Uni life, a free app by Mind
<div><span style="font-size:16px;">The hidden power of smiling</span></div><div><br></div><div>Ron Gutman reviews a raft of studies about smiling, and reveals some surprising results. Did you know your smile can be a predictor of how long you'll live -- and that a simple smile has a measurable effect on your overall well-being? Prepare to flex a few facial muscles as you learn more about this evolutionarily contagious behavior</div><div><br></div> www.ted.com Ron Gutman reviews a raft of studies about smiling, and reveals some surprising results. Did you know your smile can be a predictor of how long you'll live -- and that a simple smile has a measurable effect on your overall well-being? Prepare to flex a few facial muscles as you learn more about this evolutionarily contagious behavior.
<div><span style="font-size:16px;">University of Sunderland Chaplaincy webpages</span></div><div><br></div> sls.sunderland.ac.uk The Chaplaincy team are here to be:
<div><span style="font-size:16px;">University of Sunderland Disability Services webpages</span></div><div><br></div> sls.sunderland.ac.uk The Disability Support Team (DST) provide information, support and guidance to students with disabilities, mental health difficulties, Specific Learning Difficulties (such as dyslexia) and long term medical conditions. Our area of expertise is learning support; if you feel that your condition or impairment is having an impact upon your studies, you can contact us:
<div><span style="font-size:16px;">University of Sunderland Counselling and Mental Health webpages</span></div><div><br></div> sls.sunderland.ac.uk Anyone can experience thoughts and feelings that are distressing or affect their ability to concentrate on their work/studies: anxiety, depression, suicidal thoughts, bereavement, issues of sexuality, relationship difficulties, family conflict, homesickness, problems arising from studies.
<div><span style="font-size:16px;">The University of Sunderland Careers and Employability Service offers a range of services to students and graduates including careers advice and guidance, vacancy service and recruitment events</span></div><div><br></div> sls.sunderland.ac.uk The University of Sunderland Careers and Employability Service offers a range of services to students and graduates including careers advice and guidance, vacancy service and recruitment events
<div><span style="font-size:16px;">University of Sunderland Student Financial Advice webpages</span></div><div><br></div> sls.sunderland.ac.uk Student Financial Advice
<div><span style="font-size:16px;">University of Sunderland Sport webpages</span></div><div><br></div> services.sunderland.ac.uk University Sport
<div><span style="font-size:16px;">University of Sunderland Wellbeing webpages</span></div><div><br></div> sls.sunderland.ac.uk Wellbeing
<div>University of Sunderland Student Services webpages</div><div><br></div> sls.sunderland.ac.uk Student Services - University of Sunderland
<div>Student Support Fund</div><div><br></div><div>The Student Support Fund Team administers the University Hardship Fund.</div><div><br></div><div>It's primary purpose is to help relieve financial hardship that might impact on a student's participation in higher education</div><div><br></div> sls.sunderland.ac.uk Student Support Fund