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<div><span style="font-size:16px;"><b>Bundle Up</b></span></div><div><span style="font-size:16px;">If you must venture outside, layer up! Wear wool, silk or polypropylene inner layers and a tightly woven or wind-resistant outer layer. Finish off with the essentials: a hat, water-resistant boots, and gloves or mittens. Remove layers as you warm up — sweat can aid in heat loss.</span></div>
<div><span style="font-size:16px;"><b>Don’t Underestimate Cold Weather</b></span></div><div><span style="font-size:16px;">Check both the temperature and the wind chill before heading outdoors. Wind chill indicates how the air feels on your skin. It can vary dramatically from the actual temperature. </span></div>
<div><span style="font-size:16px;"><b>Frostbite</b> occurs when parts of your body freeze from prolonged exposure to the cold. Warning signs include: numbness and skin that’s white or grayish-yellow and unusually firm or waxy.</span></div>
<div><span style="font-size:16px;"><b>Hypothermia</b></span><b><span style="font-size:16px;"> </span></b><span style="font-size:16px;">sets in when your body is losing heat faster than it can produce it. There are several stages of hypothermia, but common symptoms include: uncontrollable shivering, memory loss, disorientation, slurred speech and drowsiness.</span></div>

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